Adult Classes

My adult classes are suitable for all ages from 13 with no upper age limit. I offer chair yoga for those with reduced mobility and more vibrant classes for those who wish to stretch and gently challenge themselves.

As a seasonal yoga teacher, my classes reflect the energy and mood of the seasons and work with your body. There is no right or wrong way to enjoy yoga; the many different styles of yoga and types of classes available reflect how adaptable the practice can be for all ages and abilities. My classes will typically start with a few minutes grounding and arriving in the space - a few minutes to leave all worries and egos outside the room. I then go through a few traditional yoga poses, sometimes blending in some qigong sequences.

Each pose will have adaptations for those new to yoga or less flexible. We always work with our breath to enhance and facilitate poses and then go to a simple flow to connect the moves together. I like to finish a class with a 5-10 minute savasana (yoga nidra) to seal and reconnect our practice and ensure that everyone leaves class having had both a gentle workout and mind reconnection.