Chair Yoga

If getting down to the floor is a challenge, my Chair Yoga classes provide a safe and accessible option.

Chair Yoga is a gentle form of yoga that’s practised while sitting in a chair or using one for support. It’s ideal for anyone who may find it difficult to get down to or up from the floor, or who simply prefers a more supported practice. In Chair Yoga, you’ll enjoy many of the same benefits as traditional yoga, such as improved flexibility, circulation, balance, and relaxation. Movements are slow and mindful, with a focus on breath awareness, posture, and building strength in a safe, comfortable way. Whether you’re managing a chronic condition, recovering from injury, or just starting your yoga journey later in life, Chair Yoga offers a welcoming path to keeping you moving comfortably and confidently.