“My husband and I have been going to Olivia's Yoga Nidra class for around 10 weeks. I must say I was a little unsure about how I would get back into yoga after a break of 15 years or so. Plus I had a painful frozen shoulder and could hardly move my right arm and shoulder. I needn't have worried. Each gentle exercise is carefully chosen by Olivia with more challenging variants for those with more flexibility. I am aware of my own body actually learning the exercises and becoming slightly more accomplished each week. Some elements I occasionally also practice at home. I am delighted that my shoulder has improved week by week and although its movement is still somewhat limited it is no longer painful. I am sure this is due to the regular yoga sessions. 

Olivia has shown herself to be a dedicated and knowledgeable teacher and her choice of moves with the accompanying music makes for a very enjoyable hours break from the demands of daily life. I feel that both my body and mind are benefitting from Olivia's classes. Thank you Olivia.”